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Testimonials

Ellen, Arizona

I became connected to Kara because I wanted to improve myself.  Her listening ear and helpful strategies have assisted me in boosting my mindset, reigniting passions and maintaining a desire for personal growth.  Her expertise helped provide focus so I could identify and tap into my strengths.

 
It was easy for me to build trust with Kara who uses her training and tools to help me visualize goals and stay on track to develop and use effective strategies to improve my well-being.  After our discussions I felt empowered to make progress on my action plan which helped increase my productivity and maximize my potential.  Kara has a deep base of knowledge, experience and training to formulate unique solutions for overcoming challenges, managing life’s transitions, heightening meaningful personal connections and resolving common mental blocks (self-doubt, indecision, etc.)

 
I encourage you to step out of your comfort zone and step into the benefits of life coaching with Kara as your guide. 

Ann, Michigan

I sought out Kara when I was ready to get more active again.  Kara helped me see how my perspective on exercise was keeping me “stuck”.  Through our work together, I found a new way of looking at the value of fitness to me personally.  Besides being a supportive and empathetic coach, Kara is very knowledgeable about wellness, showing me specific strength routines I could do and offering practical, daily strategies for losing weight.  

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